America
Norht and South America.
Zesty orange chicken
Healthy and easy. The combination of orange and garlic is surprisingly umami.
Jamaican black bean stew
A tasty bean stew that is healthy. Besides being a good source of protein, vitamins and iron, as all beans are, black beans are particularly rich in anti-oxidants.
Baby spinach and chickpea stir fry
Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.
Apricot and plum crumble
This crumble has a greater amount of fruit and only a small amount of topping. This is a great way to get that extra sweet fix while keeping calories low.
Pea soup
Did you know that adding peas lowers the GI of a dish?
Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.
Grilled ginger and lemon sweet chicken
Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.
Kwanzaa principles and symbols
Kwanzaa gifts and crafts
Beer ketchup
Goes well with: burgers, fries, hot dogs, brats, smoked sausage.