It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very quickly. So fast in fact that it takes only about 8 hours for this vitamin to pass completely through. It is therefore very important that this vitamin is replenished regularly.
There's a good reason pasta is high on nearly everyone's list of favorites. Pasta is versatile, healthy, tasty and easy to work with. It provides the base for hundreds of delicious recipes, whether drowned in sauce or chopped up plain in a salad, or even as an ingredient in a stir-fry.