nutrition

Juice fasting

The term juicing is often associated with fasting. Indeed, juice fasts have become synonymous with cleansing and detoxification, thanks in large part to television infomercials and medical programs.

Nutrition by group

From birth to old age our nutritional needs change.

Mineral supplements

People who do not eat a balanced diet or those who restrict some type of foods may need mineral supplements. Mineral supplements should be chosen with care, having only the prescribed amount, as many minerals are toxic in excess.

Zinc

Zinc helps with growth, recovery after injuries, and has anti-oxidant action

Vitamin B6 (pyridoxine)

Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family.

Vitamin B2 (riboflavin)

Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family.

Weight loss

Weight loss is one of the reasons one has to make do without all the food we would like to eat.

Juicing for seniors

Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns.

Juicing for athletes

People who are on juice fasts, or cleansing or detox regimens, are told to limit their physical activity. The main reason is that the body needs its energy for the detoxing process.