Food and nutrition.

A list of healthy food to eat

We are what we eat. All of us have known for some time good nutrition is essential to prevent disease. According to the latest research, we also are what our parents and grandparents ate and our children will not only inherit our genes, they will inherit our food experiences as well.

Is there a list of healthy foods to eat?

Let us make one, including all the nutrients the human body needs to maintain health and stamina.

Coffee and health

The last 25 years has seen the growth of a cottage industry in the study of the health effects of drinking coffee. And no wonder - over 400 million cups a day are consumed throughout the world. But for decades health workers warned that the habit might be unsafe. Recent studies show the opposite is more likely to be the case.

Foods for a low sodium diet

There are many reasons to start a low sodium diet and high blood pressure is just one of them. An excess of salt may lead to health problems such as high blood pressure, heart disease, or cancer. To reduce salt, look for foods low in sodium.

Low sodium foods too eat

Find below a low sodium foods list with foods you can include in your diet.

Healthy convenience food

What we call convenience food is just food that is already cooked or can be easily prepared. As a rule, these foods contain more preservatives, sodium and calories that is convenient. Could convenience food help you improve your diet or fight cancer? Yes, if you eat the right foods.