African countries.


Total time
10 minutes
4 servings

Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.

Food in Africa

The African continent is home to people form hundreds of different tribes, ethnic and social groups. No wonder all this variety shows in African cuisine all the way through the ingredient used to the preparation and cooking techniques.

Baba ghanoush

Total time
1 hour, 15 minutes
10 servings

This is a tasty dip made from cooked aubergine, mashed and flavored with various seasonings. It is popular in Egypt and the Middle East. Baba ghanoush can appear as an Egyptian appetizer or as part of Lebanese mezze.