Crisp tortillas with beef
Mexican tostadas are fried corn tortillas topped with refried beans, meat and vegetables. This crips tortilas are easy and fun to make and very enjoyable to eat.
beans & pulses
Recipes and ideas with beans and pulses.
Harira
A traditional soup from Morocco and Algeria with lentils, beans, rice,vegetables and meat.
Red kidney bean dip
A dip inspired in the popular hummus and has similar use. Serve with pita bread and raw vegetables.
Green beans with chickpea mash
A fine vegetarian dish for those meat free days. Serve with couscous and Mediterranean vegetables to provide a higher quality protein.
Dal dish
Dal is the Indian name for lentils, includinng red split lentils. You can make a dal dish wiht the consistency of a soup or thicker, to serve as a wholesome vegetarian stew.
Pork and jugo beans
Ideally, this recipe from Madagascar should be prepared with jugo beans, also known as bambara beans. If you don't have them, try black eyed beans. Serve with rice.
Mashed bean salad from Armenia
Serve Armenian mashed bean salad in a round flat dish with all mashed beans distributed around the dressing. Eat with a spoon, taking a little mashed bean and some dressing in a spoonful.