juices & smoothies
Recipes and ideas to prepare great vegetable and fruit juices or smoothies.
Juicing vegetables
Juicing fruit
Blackberry juide is healthy
Adding juicing to your daily regimen
Cuban banana-pineapple milkshake
Total time
10 minutes
Yield
2 servings
Cuban milkshakes, batidos, are icy drinks that are very popular also in the United States, particularly in the areas where the most population are from Cuban origin. These fruity drinks are able to quench your thirst in any tropical climate.
Jun
18
2012
Citrus summer drinks
Fresh mint and watermelon drink
Total time
15 minutes
Yield
4 servings
This is a Mexican drink you can prepared at home by mashing watermelon and adding a little water and sugar, if the watermelon was not ripe enough. The mint and sparkling water are a modern twist to a traditional recipe.
Strawberry juice and skim milk drink
Total time
15 minutes
Yield
4 servings
Strawberries, or any other fruit, juiced and combined with skim milk make a healthy drink, much lighter in sugar and fat than the usual milk shakes and smoothies.
Sep
30
2007
Goodness in a glass
Juices and smoothies are a healthy option for those who would not eat fruit or drink milk other way.
Jul
03
2006
Healthy ideas for juices and smoothies
Juices and vegetable drinks are probably the fastest way to replenish your stamina. They are an ideal complement to any diet. When lunch time is short and energy low, a delicious smoothie will satisfy those hunger pangs, supercharge those energy levels, without risk of putting on weight. The vitamins and nutrients from natural juices get to their target much faster than those of an ordinary meal.
Everyone has a favorite fruit or vegetable drink; here there are some more ideas to add to your repertoire. Quantities estimated for four servings.