low sugar

Dishes that are low in sugar and low in carbohydrates by nature, or dishes that have a low carb, or low sugar, alternative.

Low carb holiday meals

We all hate to love holiday meals because they can be a low carb diet disaster and many of us can trace our love for carbs right back to the holiday meals. From the breaded stuffing to the creamy green bean casserole to the sweet potatoes covered in marshmallows to the mounds of buttery dinner rolls, each dish outdid the next in a serious attempt at getting us almost immobile. The holiday meal was a text-book case for carb-loading; a meal any marathoner would be happy to eat.

Diet and diabetes

Those at risk of becoming diabetic or with declared diabetes have to take care of their diet. This is especially important in certain types, where controlled diet and exercise can truly prevent illness.