chilling

A European take on a popular South African pudding made with whipped non-dairy cream, caramelized condensed milk, coconut cookies and a type peppermint chocolate.

A chocolate candy with a peanut butter filling molded into a cup shape.

For your Reuben sandwich.

A delicious dessert made with vanilla custard and whipped cream, similar to a mousse.

This dessert appeals to the sight as much as taste. Prepare one single large rice pudding or individual portions.

Cheese and pear always goes nicely together but we’ve given it a twist by placing it in a wrap! Great for picnics of lunch boxes.

Traditional hummus includes tahini which is the paste that binds the hummus together. I’ve replaced it in this recipe with low-fat yogurt for a reduced-calorie yet still delicious hummus. However, if you prefer replace the yogurt with 2 Tbs of tahini and follow instructions below.

Breakfast to go. These are way better than store bought prepackaged fattening ones! Have these bars also as a snack, or whenever your energy is low.

A ketchup particularly good with shrimp and white fish.

Make tropical fruit and chicken salad for a quick meal or to use any leftover chicken from yesterday's roast. The tropical fruit makes it different.