These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.
- In a small pan, sauté onion and garlic in olive oil, and cook until translucent. Set aside.
- In food processor, whiz beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer the mixture to a medium bowl.
- Add garlic-onion mixture and black pepper, and mix well. Shape into 4 patties.
- Cook on grill till browned, giving them about 5 minutes each side.
As the recipe contains soy sauce, it is unlikely it will need salt.,/p>
Meat free burgers, adequate for non-strict vegetarians.
Substitute 2 Tbs olive oil with 2 Tbs vegetable margarine, if preferred, or 2 Tbs butter, for lacto-vegetarians.