Serve with boiled or grilled meat.
- Process capers, garlic, chopped parsley and anchovy fillet in a blender or food processor with the water. Mix in oil.
- Place in a microwave safe container. Cook on high for 3 minutes and stand for 1 minute.
About 66 calories per serving, most of it from the olive oil, and virtually no saturated fat.
High setting is estimated for a 800 watts microwave. If your microwave is more powerful, you may need to reduce slightly the cooking time - initially, try 30 seconds less - or increase the cooking time if it is less powerful - try 30 seconds more.