Caribou steaks with blueberries and mulled wine


Caribou, or reindeer, is a very lean meat that offers the opportunity to create truly memorable meals.


3 T flour (level)
  cooking oil (or fat for frying)
1 T butter
  seasoning (salt and freshly ground pepper)
1 1⁄2 c wine (mulled wine)
1⁄2 lb blueberries (washed)
1 1⁄2 lb meat (caribou or deer steaks)


  1. Mix salt and freshly ground pepper with the flour and dip each steak into the seasoned flour. Set aside.
  2. Heat oil in a frying pan until very hot. Add steaks and fry for 2 minutes. Turn over and cook for a further 2-3 minutes. Remove to a warm plate and reserve.
  3. Set heat to medium-low, add butter, blueberries and mulled wine. Reduce at least by 1/3.
  4. Pour sauce over the steaks and serve.


Flatten the steaks before cooking if they are large, and pat dry. Use 1-2 tablespoons blueberries per person. Mashed potatoes are a great accompaniment for caribou steaks.

Of course, if you don't have neither caribou steaks nor deer, elk or reindeer steaks, try beef steaks. Ostrich steaks also  come out very nice with the blueberry and mulled wine.

4 servings
Preparation time
Cooking time
Total time
45 minutes