Chicken roll up


Great to prepare the night before and pack in lunches for the next day. You can keep to your low fat diet when having lunch out.


1 pk cream cheese (non-fat or low fat cheese, 8 oz package)
3 T scallion (chopped)
1 1⁄2 c chicken (cooked, chopped)
2 T sour cream (low fat or non-fat)
4 tortilla (10 inch rounds)


  1. Combine the cream cheese, onion, chicken, sour cream and dill.
  2. Spread on tortilla. Place spinach leaves on top of the filling layer.
  3. Roll tortllas and cover with plastic wrap.
  4. Refrigerate at least 1 hour or overnight before serving.
  5. Slice into bite size pieces and serve with dip of your choice such as nonfat ranch or salsa.


If you slice about 1/2 inch thick you can serve as a pinwheels appetizer as well.

This is an example of how to make a lighter meal by switching to low fat ingredients in a recipe.

4 servings
Preparation time
Cooking time
Total time
15 minutes