Vegetable stir fries are slow to prepare, as all vegetables need to be cut to the same size, but quick to cook.
2 T cooking oil
2 carrot (cut into matchstick pieces)
1⁄2 c green beans (fine green beans)
2 c tomato (fresh, chopped)
2 T soy sauce
- Heat the oil in a wok and add the carrots and green beans.
- Stir fry for about 3 minutes. Add the corn and pack choi and stir fry for a further 2 minutes.
- Now add the bean sprouts and stir fry for a further 1 minute. Add the tomato sauce and soy sauce and mix well.
- Reduce heat and cook for approximately 4 minutes, stirring regularly.
- Serve immediately.