A healthy dessert or snack, including vitamins from fresh fruit and extra calcium from the yogurt and ice cream.
4 apple (Granny Smith or similar green apple)
2 c raspberries (washed and hulled)
2 c ice cream (vanilla ice cream)
4 T sugar (or to taste)
8 T yogurt (not fat, vanilla, raspeberry, or lemon flavor)
1⁄2 lemon (juice)
- Wash the raspberries. Peel, core and dice the apples.
- Blend the apples with the sugar, yogurt and lemon juice until smooth.
- In a tall glass, put first a scoop of vanilla ice cream in each one, then 1/4 cup of fresh raspberries and pour over 1 tbsp of the raspberry syrup. Prepare other three this way.
- Distribute the apple smoothie among the four glasses. Serve and enjoy.
Having fruit for dessert will help you reach the five a day.