This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.
- Place the olive oil in a hot non-stick frying pan.
- Gently sauté the garlic for approximately 2 minutes, add the tomato and sauté a further minute.
- Now add the beaten egg and cook over low heat for approximately 5 minutes.
- Place the pan under a hot grill until the top of the eggs sets and is lightly golden.
- Serve hot or warm.
Serve with warm whole wheat bread and a side salad for a full light meal.
If you’d like you can also add a little feta cheese and sliced black olives, or maybe you’d prefer to add a little Parmesan and baby spinach, or mushrooms and chives.