Tomato and garlic frittata


This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.


2 clv garlic (peelec and finely chopped or crushed)
2 tomato (chopped small)
6 egg
1 T olive oil


  1. Place the olive oil in a hot non-stick frying pan.
  2. Gently sauté the garlic for approximately 2 minutes, add the tomato and sauté a further minute.
  3. Now add the beaten egg and cook over low heat for approximately 5 minutes.
  4. Place the pan under a hot grill until the top of the eggs sets and is lightly golden.
  5. Serve hot or warm.


Serve with warm whole wheat bread and a side salad for a full light meal.


If you’d like you can also add a little feta cheese and sliced black olives, or maybe you’d prefer to add a little Parmesan and baby spinach, or mushrooms and chives.

3 servings
Preparation time
Cooking time
Total time
30 minutes