dips & spreads

Ideas for dips and spreads.

Tzatziki

Total time
15 minutes
Yield
6 servings

Tzatziki would be served as part of Greek meze, or appetizers. This cucumber and yogurt dip is especially refreshing on a hot day over a salad.

Hummus

Total time
10 minutes
Yield
4 servings

Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.

Raita

Total time
15 minutes
Yield
4 servings

This delicious Indian sauce or dip always had a plain yogurt base, although the vegetables and seasoning vary from one recipe to other.