fish & seafood

A nutritious and tasty salad light enough for those trying to watch their weight.

Dinner for two? Keep it simple but flavorful with a dis from Oriental inspiration.

Tender pieces of fish simmered in a flavorful, spicy tomato sauce.

Soups come in all flavors. Why not try somtehing Mediterranean? Fish and tomato are two well recognized Mediterranean ingredient. Delicious!

Apart from tasty, it is easy to cook only for one or two people.

Serve salade Niçoise either in a bowl or a plate.

Crab cakes define the flavor of Baltimore. There is a light baked version of the traidtional fried crab cake on a sandwich.

Salmon marinated in yogurt and spices, and then cooked in a tandoor, if you are lucky enough to have one, grilled or barbecued for everyone else.

This recipe for cod baked in milk is very easy yet delicious.