By Andrea Metcalf, nationally renowned exercise expert, Certified Personal Trainer, and Author of Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body.
Take this short quiz to find out. Tick on Yes or No.
|I turn to food when I’m sad, disappointed, or lonely.|
|I often eat past the point of fullness.|
|When I’m upset, I crave sweets or salty snack foods.|
|When I go to parties or dine out with friends, I tend to overeat.|
|If I eat too much, I feel guilty afterwards.|
|I eat more than I should when I’m home alone or bored.|
|My moods have the biggest influence on when and how I eat.|
|I like to nurture family and friends with food.|
|I think about food a lot.|
|I am unhappy with my weight, but I overeat anyway.|
|Eating is my favorite activity.|
|I tend to clean my plate; I don’t like to waste food.|
|I binge habitually.|
|The large amount of food I eat embarrasses me.|
|Sugary foods tend to calm me down.|
Count up your yeses and your noes.
If you answered yes to eight or more questions: Your feelings of anger, frustration, loneliness, sadness, boredom, or even happiness might be causing you to overeat. And you are probably an emotional overeater. You may be eating too much or eating chaotically, but what you are really feeding is something in your life: relationship problems, broken dreams, financial worries, or problems at work. Try the strategies in this chapter, but don’t be afraid to seek professional help.
If you answered yes to four to seven questions: You may be struggling with some emotions from time to time. You are a borderline emotional overeater. At this point, it will be easier to get your eating habits under control by applying some of the strategies in this chapter.
If you circled three or fewer yeses:
The above is an excerpt from the book Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body by Andrea Metcalf. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.
© 2010 Andrea Metcalf, author of Naked Fitness: The Proven 28 Days Lifestyle Program for a Slimmer, Fitter, Pain Free Body.