What is a healthy diet?

What is exactly a healthy diet is a question many asked through All Foods Natural contact form.

When it comes to eating healthy, people think that they have to “diet” in order to eat better. This is not the case. It is about more than just what you eat. How much you eat and how you prepare it can make all the difference.

Eating healthy is about many things. For one, you can eat anything you want, as long as you eat the proper portions. The truth of the matter is that most of us eat with wild abandon and count the calories later. Unfortunately, later is too late.

Eating for health is not impossible. If cooking at home, you can transform your favorite recipes into healthier meals. If eating out fast food, you can take healthier fast food options.