Cornish pasty
Total time
55 minutes
Yield
6 units
A hearty filling of cooked vegetables, cheese or meat wrapped in shortcrust pastry.
vegetarian
Recipes and ideas for vegetarian days or for a vegetarian diet.
Carrot and ginger soup
Total time
50 minutes
Yield
6 servings
The conbiantion of carrot and ginger results in a warming soup.
Roasted zucchini
Total time
30 minutes
Yield
4 servings
Roasted vegetables are an easy and appetizing side dish and with a few herbs they become even more delicious.
Aloo gobi
Total time
35 minutes
Yield
4 servings
A simple cauliflower and potato dish in the tradition of India with a glorious taste, even if it does not have many ingredients or spices.
Pickled eggplant African style
Total time
50 minutes
Yield
4 servings
Pickling is a good way to preserve vegetables and hat is why they are popular in many places in Africa, especially along the places visited by Portuguese sailors. This particular recipe is more popular along the Mediterranean.
Juicing tips
Although juicing requires equipment and large volumes of pricey fruits, vegetables, and leafy greens, there are sensible things that you can do to save time and money.
Equipment
The biggest and most obvious expense for most people is the juice extractor, or electric juicer. Because the quality of the juicer plays a big role in how efficient your juicing efforts will be, this is not a place to skimp.
Green beans with sesame dressing
Total time
25 minutes
Yield
4 servings
Green beans with Oriental flavor.
Vietnamese salad rolls
Total time
35 minutes
Yield
4 servings
Salad rolls look fancy, but they’re really not that complicated. They use simple and mostly inexpensive ingredients and are served cold, so you can take them with you to enjoy on the road.
Thai fried rice
Total time
30 minutes
Yield
4 servings
This fried rice tastes different from the Chinese version. Fried rice is always a versatile dish because you can incorporate any meats and vegetables you have on hand.
Sweet potato tempura
Total time
35 minutes
Yield
4 servings
Deep fried in a light, crispy batter made with ice cold water and flour.