nuts & seeds
Ideas with nuts and edible seeds.
Kale and apple slaw with creamy honey mustard dressing
This is a delicious and healthy kale salad with apples that combines the earthy flavors of kale with the sweetness of apples and red onion, enhanced by the tanginess of a creamy honey mustard dressing.
Fruit and pecan green bean salad
This fruit and pecan green bean salad recipe is a great side dish. Simply start with a base of green beans, then add in your favorite fruits and some chopped pecans. The dressing will make all come together.
Pecan pie
Pecan pie is often served at traditional North American celebrations such as Thanksgiving.
Nanaimo bars
These no-bake layered bars are one of Canada's favorite sweet treats.
Ifisashi
Ifisashi is a traditional Zambian dish made primarily with a mix of leafy green vegetables, tomatoes, peanuts, and sometimes meat. This nutritious and flavorful meal can be served as a main course or a side dish, and is often enjoyed with nshima, a maize porridge that is a staple in many African countries. The recipe below provides a vegetarian version of ifisashi, but you can easily add meat or fish if you prefer.
Aillade
A French sauce made with garlic, walnuts and olive oil. It is served with meat, fish and vegetables.
Peanut, peanut butter and banana bread
A delicious sweet bread that can be served as dessert or snack.
Eggplant tahini bake
A lovely vegetarian dish, created in England, inspired by travels abroad.
Pecan and banana muffins
Muffins are great for breakfast, halved and spread butter and jam, although this muffins are sweet and moist enough to eat on their own.