Spicy crab polenta
Polenta is a good alternative to the usual potatoes, rice and pasta. It is readily available in most supermarkets and easy to cook.
Ingredients
Instructions
First prepare all ingredients.
Heat two tablespoons olive oil in a frying pan. Add the onion and cook over low heat for approximately 4 to 5 minutes or until soft.
Add the garlic, chili, crab and oregano and cook a further 1 to 2 minutes.
Add the tomatoes in sauce and mix through. Gently simmer for approximately 10 minutes.
Meanwhile cook the polenta according to package instructions.
Remove from heat and stir through a little olive oil, salt and pepper to taste, cover and set aside.
Serve a little polenta in each bowl and top with the crab sauce mixture.
Garnish with fresh chopped basil and serve.
Notes
Use leftover crab, home cooked, or crab meat from a can.
Time the cooking so that the polenta and crab mixture are ready approximately at the same time.
Source
Food in Europe