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Wether you are preparing a buffet style party or a sit down dinner, you take lots of guessing out of job and save planning time.
In the oven, vegetables cook without giving you any trouble at all. Preparation is minimal, but the flavor optimum.
People who do not eat a balanced diet or those who restrict some type of foods may need mineral supplements. Mineral supplements should be chosen with care, having only the prescribed amount, as many minerals are toxic in excess.

Zinc helps with growth, recovery after injuries, and has anti-oxidant action

It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very quickly. So fast in fact that it takes only about 8 hours for this vitamin to pass completely through.

Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family.

Everybody loves chocolate chip cookies and warm pineapple upside down cake. Could be you're a main course lover? Oh those juicy roasts or that green bean casserole. No matter what the case everyone is in luck because baking works for all of us.

Moist heat or dry heat, all cooking methods have their benefits and drawbacks.
And if you can, how long can you freeze cooked chicken?