Zinc helps with growth, recovery after injuries, and has anti-oxidant action
It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very quickly. So fast in fact that it takes only about 8 hours for this vitamin to pass completely through.
Everybody loves chocolate chip cookies and warm pineapple upside down cake. Could be you're a main course lover? Oh those juicy roasts or that green bean casserole. No matter what the case everyone is in luck because baking works for all of us.