USA

Baby spinach is tender and sweet, perfect for a salad. Combine baby spinach with avocado and red onion, dress it with a perfectly balanced condiment, and the result is a delicious, anti-oxidant rich salad. Real healthy!

The beauty of meat loaf is that it can be comfort food or luscious entertaining;come to the table warm with vegetables, gravy, and mashed potatoes, or cold, with salad, bread and pickles.

One great low-calorie summer cocktail to try is the blueberry-lime margarita. This frozen deliciousness only contains 125 calories per serving.

Crabs are cooked in a myriad of ways, boiled, baked or fried in bacon drippings, as in this recipe. Crab Maryland style is just crab meat with a little onion and celery sautéed in bacon drippings, tossed with crumbled bacon and rice. All I can say is "Try this!"

In many Irish American households in the United States, Saint Patrick's Day is celebrated on March 17 with a family gathering and a corned beef and cabbage dinner.

This is a great lean marinade for steak and lamb. Choose reasonably lean beef and lamb to keep the spirit.