America
Norht and South America.
Date squares
A healthy variation of a fruit snack bar. Dates are naturally sweet and a good source of fiber.
Black licorice chews
Dare to make your own black licorice chews! This recipe explains step by step how to.
Wine wedding favors
Wheat berry rolls
This method is based in the traditional recipe for French bread rolls.
Butternut squash risotto
Butternut squash shows to advantage in a creamy risotto.
Diabetic butternut squash soup
This soup looks and tastes rich, but it has only a few calories.
Veal cutlets with spinach
This recipe for veal cutlets adds spinach and tomato sauce. Some delicate pasta is the ideal food to serve on the side.
Onion pie
This onion pie, or onion tart, is ideal for lunch or supper, this onion pie will work as main course, as well, after a filling appetizer such as a bean or lentil soup.
Onion relish
Onion relish makes a delicious accompaniment to a curry dish. It also works with some cold meats, cheese dishes, and sandwiches.
Barbecue soy burgers
These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.