food
Information about food, meaning anything solid eaten for sustenance - solid to distinguish it from beverages.
Vegetables how to
Handling vegetables is easy when you know how to.
Special vitamin needs
Some people are especially vulnerable to vitamin deficiencies, or they come out worse if it happened to them.
Vitamin P and flavonoids
Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a bioflavonoid.
Vitamin K (phytonadione)
Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione.
Vitamin H (biotin)
As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7.
Vitamin E (alpha-tocopherol)
The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol.
Bay leaf
Bay leaf tastes like slightly bitter pepper, with a resinous note. Use in stews, broths, marinades, pickles and in your bouquet garni. Matches well with lentils or beans.
Basil
Basil combines well with oregano, as used in Italian cuisine. Consider it a perfect match for tomato sauce.
Condiments
Introduction to about aromatic herbs, spices and other natural flavorings and condiments. Always natural cooking, using natural ingredients.
Aromatic herbs
The information you need about aromatic herbs, what they are, how to recognize them, preserve them, and how to handle them, including sample recipes. Discover herbs and use them in your everyday cooking. You see how you achieve the best flavor while you use less salt and you can completely ignore other flavor enhancers and artificial flavorings.