food

Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs. Vitamin B5 is a water soluble vitamin and it's one that's in abundant supply.

How does this all-important vitamin benefit the body? To begin with, like the other members of the B-complex family, Vitamin B5 has a major role in the metabolism process that converts carbohydrates, fats and proteins into energy. That alone is a lot.

Vitamin B3 is also known as niacin or factor PP - pellagra prevention.

Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin.

Treat yourself to a traditional afternoon tea in any of these great venues next time you are in London. You can have a Champagne tea, if you feel in the mood. Remember, reservations are essential.

Not too many years ago, using the word dining in relation to Las Vegas would have elicited laughter from any gourmet. True, you could get a steak for $2, but it was barely edible.

Until I was twelve, we lived on the family farm; the farm my mother grew up on. Our farm was a typical Ohio family farm of my grandparents day. The kind that is hard to find in today's world of mega agriculture.

The aroma reaches the nose before the food reaches the mouth and we can taste it.