Fresh recipes
Corn and bean salad with tomato vinaigrette
A refreshing salad made with sweet corn kernels, mixed beans, cherry tomatoes, red onions, and a tangy tomato vinaigrette.
Chilli butter grilled vegetables
Seasonal vegetables grilled to perfection and brushed with a chili-infused butter.
Spicy turkey roulade with chili-tomato jam
The spiced turkey pairs beautifully with the sweet and spicy jam, creating a dish that's both festive and flavorful.
Corn polenta with spicy tomato ragout
A recipe that combines the creamy texture of polenta with the rich and spicy flavors of a globally-inspired tomato ragout.
Bean stuffed poblano peppers
A delightful combination of flavors and textures. The mild heat of the poblanos pairs beautifully with the hearty bean and tomato filling, while the melted cheese adds a touch of richness.
Chili and tomato gazpacho with corn croutons
A refreshing and spicy take on the classic cold soup. The corn croutons add a delightful crunch.
Kale and apple tropical smoothie
This smoothie is a delightful fusion of the earthy flavors of kale and apple with the tropical zest of kiwi and coconut. Kale and kiwi give this smoothie fresh green hues.
It's a refreshing drink that not only tastes good but also packs a nutritional punch. Perfect for breakfast or a mid-day pick-me-up.
Kale and apple slaw with creamy honey mustard dressing
This is a delicious and healthy kale salad with apples that combines the earthy flavors of kale with the sweetness of apples and red onion, enhanced by the tanginess of a creamy honey mustard dressing.
Egusi soup
A rich and hearty soup made from ground melon seeds, meat, fish, and vegetables.