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Low carb holiday meals

We all hate to love holiday meals because they can be a low carb diet disaster and many of us can trace our love for carbs right back to the holiday meals. From the breaded stuffing to the creamy green bean casserole to the sweet potatoes covered in marshmallows to the mounds of buttery dinner rolls, each dish outdid the next in a serious attempt at getting us almost immobile. The holiday meal was a text-book case for carb-loading; a meal any marathoner would be happy to eat.

A list of healthy food to eat

We are what we eat. All of us have known for some time good nutrition is essential to prevent disease. According to the latest research, we also are what our parents and grandparents ate and our children will not only inherit our genes, they will inherit our food experiences as well.

Is there a list of healthy foods to eat?

Let us make one, including all the nutrients the human body needs to maintain health and stamina.

Slow cooker comfort

There is a lazy way to prepare old fashioned slow cooked favorites. Put all ingredients into the crock pot, let the slow cooker work its magic, and get the sort of wonderful comfort food that creates memories. You can also put the slow cooker to work at breakfast or brunch time and get a better breakfast experience for your family.

Gourmet fruit salads

As well as a fruit salad being a wondeful dessert on its own, fruits can add a delicious touch to other salads. Start with fresh fruit because it is more refreshing and there is plenty during the season.

Create delicious gourmet fresh fruit salads

Knowing how to combine the right blend of fruits in a salad, either alone or with other ingredients, is the first step to creating fruit salads that impress and delight your guests.

Quinoa

What is quinoa? If you haven't heard about quinoa, you're not alone. Many people have yet to learn the encouraging details on this super food. Although not a pantry staple in most kitchens yet, quinoa soon will be.

Oat

Oat or, usually, oats is a super food your should keep close to your heart. It offers nutrition for a lifetime.