nutrition
Food and nutrition.
Mexican food for the health conscious
Some Mexican dishes are high in fat and calories, nevertheless, there are other Mexican recipes and preparation methods that are healthy - no doubt about it: discover which ones.
Food and your teeth
Healthy teeth mean more than flashing smiles, they are the first step for proper nutrition and no one realizes how important teeth are until we start loosing them.
Is eating chocolate healthy?
There is always a debate about chocolate. Is it healthy or is it not? The answer may lie in the portion size or, as the old saying goes, dosage makes the poison.
Childhood obesity
Because children are less active and spend most of their leisure time in front of a screen, the abundance of convenience food, and lack of time for proper food preparation, children in developed countries are becoming heavier.
Exercise, the diet partner
Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge.
Sulfur
Sulfur is an amazing mineral that has been used throughout history to alleviate the symptoms of many conditions.
Nutrition for weight loss
When going in a weight loss diet, it is important to know the basic rules of nutrition and be able to identify if nutritional supplements are needed.
A low cholesterol diet
A low cholesterol diet might be advised for people with abnormally high circulating levels of cholesterol. Do you know what cholesterol is? Why there is talk of good and bad cholesterol?
Citrus free diet
The fruits to avoid in this diet are all those of the citrus family.
A food exclusion diet
Exclusion diets are recommended when individuals or doctors suspect food sensitivity.