Europe

Did you know that adding peas lowers the GI of a dish?

This rosemary focaccia is a vegan recipe.

Veal is a very lean meat and it can be very bland. Thyme adds depth of flavor to many Mediterranean dishes, such as this veal hotpot.

Lentils make a delicious hearty soup or a vegetarian main, if served with rice, and the recipe could not be easier.

These are omelets fit for a summer party. Applying a little imagination to the fillings, it is possible to take advantage of almost any kind of leftovers.

Ice cream for dessert makes the occasion festive. Ice cream is not difficult to make and you can experiment with ingredients, flavors and extras, like the almonds and raisins in this recipe.

White fish steaks cooked with a leek, cream cheese and wine sauce.

Hake is a white fish with a delicate flavor and wonderful texture. It is very appreciated in Spanish cuisine. If hake is not easy to find, try this recipe with cod or any other white fish.