vegetables
Recipes with green vegetables, garden vegetables and mushrooms.
Karniyarik
A nutritional, full main meal in a bite size form.
Chakalaka
A vibrant mix of fresh vegetables and beans, spiced with a homemade curry blend. It's a perfect side dish for a braai or as a main with pap, the traditional porridge.
Khow Suey (vegetarian)
Simply one of the most delicious vegetarian or vegan recipes we have ever tried.
Bulgur Pilaf
Bulgur is a versatile grain and it is widely used in Turkish cuisine, as well as the Middle East.
Ajiaco Botogano
A thick soup made with chicken, different varieties of potato, and sweet corn. It is seasoned with guasca leaves.The Colombian traditional, hearty and supremely tasty way to make chicken and vegetables soup.
Broccoli and carrot rice
Instead of just cooking rice, why not try this enticing option? This is a way to add more vegetables to the diet.
Spinach Salad with sweet and sour Dressing
A simple, delicious and healthy salad with egg, healthy red onion and spinach.
Pesto, Goat Cheese and Sun-Dried Tomato Torta
A beautifully presented and stunning topping to go on top of your crackers.
Janssons frestelse
Janssons's temptation is a classic Swedish casserole of layered potatoes, onions, pickled sprats, bread crumbs and cream.
Brussels endive and cream soup with wheat beer
A tasty soup straight from Brussels, the Belgian capital. This creamy, satisfying soup is made with pureed Belgian endives, potatoes, cream, and wheat beer.