light meal

A delicious hot sandwich. Serve with French green salad for a light meal.

A pasta recipe as simple as it can be. This recipe will serve six people as a starter or side dish and four as a main course.

Use quinoa as you would use rice as it is done in this pilaf recipe. Quinoa is considered a super food because it is a protein rich seed that contains all the essential amino-acids. It is also a good source of iron and other minerals.

Serve salad inside avocado shell halves or over shredded lettuce. This recipe will serve 8 people as a starter or 4 people as a main dish.

Rösti is made with onions, Appenzeller cheese, and caraway seeds in German cantons, while you'll see tomatoes, sweet paprika, and Gruyere cheese in French cantons, and you will notice the addition of rosemary in the Italian ones.

The cheese on top of this soup changes from canton to canton. Expect Gruyere in French cantons, Emmentaler if you are in one of the German cantons, and Parmesan in Italian ones.

Broccoli and cauliflower are included in the list of healthy food and this salad gets the best of both vegetables.

Preferred fillings are Italian prosciutto or salami with provolone cheese. Bologna o pepperoni are sometimes added and cheddar cheese used instead of provolone.