vegetables
Recipes with green vegetables, garden vegetables and mushrooms.
Garlic sweet potato mash
Sweet potatoes are packed with vitamins and is a great food for a healthy skin. Garlic has strong antioxidant vitamins and gives this mash a rich flavor. This recipe is a healthy choice.
Pak choy stir fry
Vegetable stir fries are slow to prepare, as all vegetables need to be cut to the same size, but quick to cook.
Oriental green beans
This recipe makes a simple and delicious side dish with a twist.
Mixed bean salad and grilled Halloumi cheese
Halloumi is a Greek cheese that retains its shape when grilled or cooked. It is a delicious addition to vegetarian meals. It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.
Minty potato salad
Mint adds a refreshing touch to the potato salad.
Mexican chickpea wraps
These taste delicious and make a great lunch. Add a side salad for a quick dinner too.
Jamaican black bean stew
A tasty bean stew that is healthy. Besides being a good source of protein, vitamins and iron, as all beans are, black beans are particularly rich in anti-oxidants.
Hearty lentil casserole
Lentils are a good source of iron and protein. Eat them with rice or bread, to get a complete protein, and add a salad or fruit for dessert. Vitamin C helps with absorption of iron.
Eggplant mozzarella rolls
Eggplant with Italian flavor to deliver a meat free appetizer or light lunch recipe. This recipe also has the advantage of being gluten free.
Butternut squash coconut curry
This is a mild and delicious curry. Serve with a side of fluffy rice!