vegetables

Use your favorite white fish fillets for this recipe.

This sauce can be prepared with a chunky texture, known as salsa cruda, or made into a purée, either coarse or smooth.konwn as salsa fresca. It is a great accomapniment for virtually any Mexican dish, particularly tacos or tostadas.

Eggplant Parmesan is delicious and it is not out of your low fat diet if you follow this recipe.

If you don't like it very hot, reduce amount of chili to your taste. use just a tiny bit, it give it some zest. The first time you prepare it and adjust accordingly the next.

Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.

The muffins have have some added antioxidants from the carrots, great for breakfast or snack.

Roasted vegetables in a salad with a dressing full of Italian flavor. Served with bread or over pasta, this salad is a balanced meal in a plate.

A perfect recipe to introduce venison meat to the novice.