vegetables

Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.

The Mascarpone cheese in this risotto adds an extra creamy taste.

For a vegetable to go with either meat dish you could do no better than a fine broccoli and olive salad with a fine lemon herb dressing.

Vegetarian and low fat, the recipe to share with friends when all are dieting.

A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.

Substitute mashed potatoes with cauliflower mash for a shepherd's pie dish that is low in carbohydrates.

A rosemary flavored version of roasted sweet potatoes; and you can try plain sweet potatoes baked in their skins as well.

Did you know that adding peas lowers the GI of a dish?

Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!

This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.