nuts & seeds

Ideas with nuts and edible seeds.

Nuts and seeds

Nuts are rich in nutrients, including proteins, and they can be the main ingredient in a recipe on their own right. They can also be used as garnish, adding texture and crunch to other dishes.

Waldorf salad

Total time
20 minutes
Yield
6 servings

A Waldorf salad is delicious and easy to prepare. Perfect for one of those important meals or special occasions where you are trying your best.

 

Fesenjan

Total time
2 hours, 15 minutes
Yield
6 servings

Fesenjan is an Iranian dish traditionally made with duck or chicken. Serve fesenjan with rice.

Hummus

Total time
10 minutes
Yield
4 servings

Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.