cereals & seeds

Recipes and suggestions with cereals and seeds.

Quinoa

Cooked quinoa
What is quinoa? If you haven't heard about quinoa, you're not alone. Many people have yet to learn the encouraging details on this super food. Although not a pantry staple in most kitchens yet, quinoa soon will be.

Oat

Oat
Oat or, usually, oats is a super food your should keep close to your heart. It offers nutrition for a lifetime.

Quinoa pilaf

Total time
30 minutes
Yield
6 servings

Use quinoa as you would use rice as it is done in this pilaf recipe. Quinoa is considered a super food because it is a protein rich seed that contains all the essential amino-acids. It is also a good source of iron and other minerals.

Corn

Corn is a cereal
Corn has many possibilities as a grain. It is no wonder corn is such a mainstay in our diet. With so much versatility, nutrition, and deliciousness, corn is going to be around for a long time.

Swiss muesli

Total time
30 minutes
Yield
4 servings

If you need to get up and going, müesli is great. Cereals, nuts, fruit and milk or yogurt make a well balanced breakfast. Now you can prepare your own.

Naan bread

Total time
40 minutes
Yield
6 servings

Naan is best served warm. It can be kept covered by a large bowl for a few minutes after baking, but avoid keeping it there too long, since this leads to excess moisture buildup and softening. If you want to make your own naan follow this one delicious recipe.

Nori sushi

Total time
10 minutes
Yield
4 servings

Nori sushi is one of the most popular types of sushi. The rice and filling are rolled in nori, a type of seaweed. The filling can be anything you like - carrot, cucumber, avocado, smoked salmon, raw fish prepared the Japanese way, and more.

Sprouting grains

Sprouted grains are starting to show up in everything from breads, to salads and even pastas. There is, however, a vast difference between regular grain and sprouted grain for the nutritional aspect as well as taste.