eggs & dairy

Who doesn't love lasagna? The downside of this delicious dish is that all that cheese, meat and cream isn't great for you (or your waistline). This version is totally skinny, yet simply delicious.

Cheese and pear always goes nicely together but we’ve given it a twist by placing it in a wrap! Great for picnics of lunch boxes.

Sweet potatoes are packed with vitamins and is a great food for a healthy skin. Garlic has strong antioxidant vitamins and gives this mash a rich flavor. This recipe is a healthy choice.

Halloumi is a Greek cheese that retains its shape when grilled or cooked. It is a delicious addition to vegetarian meals. It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.

Mint adds a refreshing touch to the potato salad.

A typical vegetable mix to have baked or grilled in all the Mediterranean. You will find a similar recipe, minus mozzarella, in each country along the Mediterranean coast.

For a vegetable to go with either meat dish you could do no better than a fine broccoli and olive salad with a fine lemon herb dressing.

Follow the instructions in the red food dye package. Find the general procedure below in case the package does not have any indications.

A low carb quiche means have just the filling without the crust. You could call it a roundh spinach and cheese terrine.

Substitute mashed potatoes with cauliflower mash for a shepherd's pie dish that is low in carbohydrates.